My Daily Self-Care Journal - Wellness Journal

Self-care (noun)

1. The practice of taking action to preserve or improve one's health.

2. The practice of taking an active role in protecting one's well-being and happiness.

The Daily Self-Care Journal covers 365 days and is divided into four sections:

1. The self-care check-up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is essential to planning a self-care routine tailored to your needs and goals.

2. The barriers: In this section, you will identify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?

3. The plan: This is the journal's main section, helping you incorporate self-care into your daily routine and giving you a daily space to track your practice. It also includes space for writing down your daily intentions, and gratitude as well as, a dedicated place to plan your next day.

4. Assessments: Guiding you through evaluating your practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and listen to what your body and mind need as your needs change over time.

WHAT'S INCLUDED:
My Self-Care Vision Board
My Self-Care checkup
The barriers
The Self-Care menu
The Self-Care Plan
365 days of: daily intentions, daily self-care, daily gratitude
End-of-year review
End-of-year vision board

FEATURES:
Elegant cloth cover
200 pages
3 gold foiled sticker sheets
120gsm paper
2 ribbon markers
Hardback binding
Foiled gilt edging
Foiled cover and spine
165mm (W) x 210mm (H)
Back pocket

The journal comes beautifully wrapped in tissue paper with a sticker, thank you card, and an exclusive mailer.

NOTE: A well loved journal will show some signs of love and use. Scratches and marks are normal and to be expected (foiled areas are especially susceptible). Please look after your journal by being careful not to put things on top of it (hot drinks, dirty hands and anything that can scratch the surface of the journal are a no-no) and by paying attention to how you store it. We do not recommend using Sharpie pens.